Start Your Self-Defense Abilities With Powerful Methods Made To Empower Ladies And Improve Individual Vital Protection Abilities Every Woman Must Learn
Material Written By-Galbraith TysonMaster fundamental self-defense strategies like simple actions and border setting. Focus on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground defense by mastering guard position and gets away like the